-
The Power to Create
Did you know you have power to create any result you desire? You have the power to create a happy healthy life. You have the power to create the relationships you want. And you have the power to love yourself and achieve your goals. On the podcast today, I teach you how to step into and fully use this power. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Moses 3:7 Get a Free Copy of The Book of Mormon OR read it for free here TRANSCRIPT: I’m Rachael Collins at the Joyful You Podcast; this is episode 62: The Power to Create Welcome to The Joyful You…
-
How to Create any Goal
A lot of times when we set a goal, we kind of sort of know what we want, in a vague sense. For example, we know we want to lose some weight. I can’t tell you how many times I wrote that down as my new year’s resolution: “January 1st: Lose weight.” That’s great and all but it’s pretty vague and it doesn’t leave the brain much to work with. Creating a goal is like building a house Let’s say you decide you want to build a new house. How well would it work out if you hired a contractor and the only instructions you had for him or her…
-
How to stay motivated
Have you ever thought to yourself, “I know what to do, I’m just not doing it?” You have all these dreams and goal and things you want to do, and you try to achieve them, but you just can’t seem get motivated or stay motivated? Any of these sound familiar? Why can’t I eat what I’ve planned? Why don’t I stick to my calendar? Why am I still drinking or eating this even though I promised myself I was going to cut back? Or maybe you do good for a long time but then you slack off a bit. You’re doing great on your diet but then you “fall off…
-
Why You Aren’t Taking Action
Do you want to do something but just don’t feel motivated to do it? Join me on this episode and I’ll explain the reason why and what to do about it. You’ll learn: ✨Why you aren’t taking action ✨The Think, Feel, Do Cycle ✨Why you might be feeling a lot of resistance when you’re working towards a goal. ✨How to create the motivation you need to take the action you want. https://traffic.libsyn.com/secure/ajoyfulyou/Why_You_Arent_Taking_Action_.mp3Podcast: Play in new window | DownloadSubscribe: RSS
-
3-Step Process for Success!
If you want to move to a higher level of success and grow into the fullest measure of your creation, the best version of yourself, A Joyful You, you have to be willing to let go of some of these old habitual “I Am” statements and ways of thinking that aren’t creating the results you want, and adopt new ones that will. This sounds easy in theory, but how do you actually do this? The first step is awareness. You have to be aware of what your I Am statements are. This is why journaling and brain dumping is so important. It gets them out of your head and onto…
-
How to Have Your Own Back
I just finished teaching a class for the Life Coach School and I thought you might like it too. It was all on How to Have Your Own Back, So You Can Achieve Anything. If you have a goal you’re trying to accomplish, like losing weight, you need to learn how to have your own back so you won’t give up and quit when the ups and downs come – cause you know they’re going to come! Here are 3 Steps to Having Your Own Back: PAY ATTENTION TO YOUR INNER TALK – Having your own back has everything to do with your relationship with yourself. Any relationship including the…
-
Failing Forward
One of the biggest things that holds us back from reaching our goals is a fear of failure. Failure for a lot of us really is a big scary fear. So today I want to talk about failure – more specifically how it’s a necessary part of success. I also want to talk about how we can use the concept of failing forward to achieve our goals. To start out with, let’s examine the word FAILURE. Google defines failure as: the omission of expected or required action. This doesn’t seem like a big deal right. It’s just something that didn’t turn out the way we expected it to. This happens…
-
Class #10 – Goal Setting 101
Sorry, you must be a member to view this content. If you're a member please sign-in. Username Password Remember Me Forgot Password
