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    Intentional Nutrition

    Do you ever get confused about what you should or shouldn’t be eating? There are 100’s, maybe even 1,000’s of nutritional approaches out there and all of them seem to work. So which one do you go with? Which one is THE best? Is it paleo, keto, raw-foods, low-carb/high-fat, high-carb/low-fat, NFNS? Isn’t it all so confusing? I’ve spent years trying to figure this out, and I finally found the answer. It’s called INTENTIONAL NUTRITION. What is Intentional Nutrition (I.N.)? I.N. is choosing foods that allow you to feel YOUR best without fear or obsession. The awesome things about practicing I.N. is that there are no set rules or guidelines, no…

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