• Blog,  Weight Loss

    What If?

    What if happiness = thinness and not thinness = happiness? What if you stopped blaming your body for your unhappiness and decided to just be happy in spite of what your body looks like? What if you decided you loved your body enough to care for it the way it wants to be cared for, not the way the world and our culture teaches? What if you stopped tying your weight to your self-worth and just decide that you’re worthy just because you’re you? What if the way out of your weight struggle was not through changing your body, but through changing the way you think about your body? What…

  • Podcast

    Mindset- Ep 2

    On this episode I share a simple tool that if implemented has the power to change everything for you . What is it? It’s the tool of Changing Your Mindset. Learn why it’s important to implement this tool and some practical ways to do so. http://traffic.libsyn.com/ajoyfulyou/mindset_2.mp3Podcast: Play in new window | DownloadSubscribe: RSS

  • Podcast

    Joyfully Free -Ep 1

    I’m so excited to announce THE JOYFUL YOU PODCAST!!!! The first episode released today. On this first episode of the show, I’m explaining what it means to be “joyfully free”, sharing a little bit about my story, and giving you an outline of what you can expect from future episodes. I would love to know what you think. Please leave me a review on iTunes. http://traffic.libsyn.com/ajoyfulyou/Episode_1_final.mp3Podcast: Play in new window | DownloadSubscribe: RSS

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