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Loving You
You can’t hate yourself into being a better person, you can’t hate yourself to become thin, and you can’t hate yourself into being healthier and feeling better. The first step to loosing weight is to LOVE yourself! Really love yourself. Love yourself and your body exactly how it is right now. I use to believe that if I lost the weight, I’d magically be a better person. But guess what? On the inside, I’m still the same person. It wasn’t until I truly learned how to love and believe in myself that I ended the weight struggle once and for all. No matter how unhealthy or overweight you are,…
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Really Going Places!
I’ve been thinking a lot lately about how much control and power we give to what our body looks like. We let it dictate our worth, our value, what and how much we’re allowed to accomplish and do in the world, who we can be friends with, and the list goes on and on. We give it so much power. News Flash: YOUR BODY DOES NOT DEFINE YOU! What counts, my friend, is on the inside – your spirit. What truly matters is your personality, how you treat others, your spunk, your humor, your determination, your faith, your loyalty, etc. This is what makes you beautiful. These are the things…
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You Be You
People Pleasers – A People Pleaser is one of the nicest and most helpful people you know. They never say “no.” You can always count on them for a favor. They spend a great deal of time doing things for others. They get their work done, help others with their work, and they are always there for family members and friends. People Pleasers need validation from others in order to feel valuable. They believe other people’s opinion is more important than their own, especially when it comes to themselves. They conform themselves to the standards of others just so they’ll fit in. People pleasers put all their self-worth in people…
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Piper, Pipe Down!
As a human being, you have this voice inside you that likes to talk to you -all- the -time. This voice tells you things like: You’re not good enough. Other People can do that better than you. Why are you so stupid? You don’t know what you’re talking about. What’s wrong with you? You’re too old, fat, ugly, etc This voice goes by: Ego, the Natural Man, Inner Mean Girl, Inner Critic, or Inner Naysayer. And nothing she says is true. Inside you is also your spirit. This is the part of you that is total love. This part of you existed before you were born and will exist after…
