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5 POWERFUL Ways to get your Groove Back!
You know those days where you wake up and you just feel like you’re in a funk? You’ve lost your mojo or you don’t feel like doing anything? Today I want to share with you 5 powerful things you can to get your groove back. CHAT WITH A FRIEND – This can be in person, over the phone, via Marco Polo or Voxer, video chat, it doesn’t matter. Sometimes just talking and venting with someone you can trust does wonders to clear all that negative thinking away and helps to move your brain into a more positive space. PRACTICE GRATITUDE – Listing all the things you are grateful for (on…
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Redefining Health Part 1: Intellectual Well-Being
We tend to think of HEALTH as being free from illness or injury, being trim and fit, and in good shape. I used to think the same, until just recently. In this episode I introduce my definition of health and the first of 4 areas we should work on to live a balanced life so we can truly change and begin showing up as our best selves. Today we begin with the area of Intellectual Well-being. Intellectual health is engaging in creative and mentally-stimulating activities. We can also group mental health in with this. We address creation verses consumption, And how to train the brain to start choosing what you…
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How to Change Your Life
If you don’t like the way things are, stop believing the stories you are telling yourself about them. We all have our “stories” about certain things. For example: I’m not enough. I’ll always be overweight. I’m awesome at showing up for my kids. No one likes me. I can’t do this. I’m the queen of baking. My kids are naughty. I’m such a loyal friend. My husband doesn’t love me. etc. Some stories move us forward, but often our stories are what’s holding us back and making us feel stuck. Our “stories” are simply a bunch of thoughts we think over and over until they become a belief. These…
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Self-Made Prison
Do you sometimes feel like you are is stuck in a prison? You try to free yourself but nothing seems to ever work. You’ve tried program after program, Read diet book after diet book, Self-help post after self-help post None of them work long-term or maybe not at all. You end up feeling more stuck. What if I told you there is a way out? What if I told the key to unlocking the prison cell is YOUR MINDSET. The mind is like a very powerful computer. The things you focus on are what your mind seeks to create for you. At some point and to no fault of your…
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What If?
What if happiness = thinness and not thinness = happiness? What if you stopped blaming your body for your unhappiness and decided to just be happy in spite of what your body looks like? What if you decided you loved your body enough to care for it the way it wants to be cared for, not the way the world and our culture teaches? What if you stopped tying your weight to your self-worth and just decide that you’re worthy just because you’re you? What if the way out of your weight struggle was not through changing your body, but through changing the way you think about your body? What…
