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Weight Loss By Degrees
I have been a coach for 6 years now and I’ve helped 100’s of women and a few men, and the number one thing my clients want help working on is weight loss. So many have tried diet after diet and they’re left frustrated. They started out hopeful, but eventually they grew to hate it because it’s hard and miserable. When it comes to losing weight so many people focus only know to focus on the food piece, trying to change what and how much they eat. But what I’ve come to realize is that changing what you eat is actually the last piece of the puzzle. There is so…
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How to be More Consistent
In this episode, we’re diving into consistency. For those who’ve struggled with taking consistent action on things that matter, learning how to show up consistently is a game changer to creating any habit. WHAT YOU WILL DISCOVER 2 Secrets to showing up consistently day after day so there is no more starting and stopping What is needed to create the drive behind taking consistent action A simple exercise you can do to motivate yourself “The after I, then I will” tactic for consistency FEATURED ON THE SHOW Learn more about how to work with Rachael Website Instagram Consistency Class Tiny Habits Book
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The Mind-Body Connection
There is scientific proof that that the mind and the body need to work together in order function at our best and that’s what I want to share with you today, The Mind-Body Connection. Your mind is constantly taking in information all day long and processing it, but what about your body? Your body doesn’t have thoughts, and it can’t process outside information. The mind needs a way of telling the body what is happening so it can therefore act accordingly. Enter the Mind-Body Communication System. Tune in to learn what exactly is the Mind-Body Connection and why it’s important, and two ways we miss use and interrupt this connection…
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The Abundance Cycle
Join me on the podcast this week to discover how to bring more abundance into your life using the Abundance Cycle. I’m also talking about scarcity, what it is and where it comes from. Tune in to learn how you can create more abundance in any situation (and I mean any), by implementing this 4-part cycle. This will change everything for you. I’m sharing where this scarcity comes from, how you can create more abundance in any situation (and I mean any), what this work requires of you, and how it will change everything for you. If you don’t currently have a life coach, I would be so honored to…
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Stop Beating Yourself Up
This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself. -Watch your self-talk -100 things List -One-minute mirror exercise FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Demi Lovato I Love Me Self-Love Part 1 Part 2 Part 3 Part 4 Part 5 YouTube BFF Video Stephanie Nielsen Martin Luther King Quote Transcript: I’m Rachael Collins at the Joyful You Podcast; this is episode 63: Stop Beating Yourself Up! Welcome to The Joyful You Podcast. On this show I talk all about living a…
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Staying “All In”
Goals always sound like a good idea at first. We’re so excited and motivated, but then something happens and we find ourselves wanting to go back down the mountain. On this episode we’re going to dive what is going on that might be sabotaging your efforts. Being aware of all of this is going to make it a little bit easier for you to be “all in” and to stay “all in”. No more self-sabotaging or giving up on your goal. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Transcript: I’m Rachael Collins at the Joyful You Podcast; this is episode 61: Staying “All In” Welcome to…
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The Joy Experiment
Your life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that “Happiness is the object and design of our existence.” We were created to be happy and to have joy. This is our normal state. So, what do we do when we’re not feeling the joy? In this episode, I share the 30-day experiment I recently embarked on to increase the amount of joy in my life. My hope is that if you’re feeling low, not like yourself, or stuck in a rut you might initiate a 30-day Joy Experiment of your own. Grab your free How to Breakup With Emotional Eating Ultimate Guide. It…
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Sugar!
I’ve been seeing so many “STOP THE SUGAR” posts from people feeling out of control around sugar and trying to stop eating it. Why can’t I stop eating sugar!?!? HELP!!! I asked in my IG stories if you guys would be interested in a podcast on this topic and 100% of you said yes. So here it is. SUGAR First, I’ll give you the facts, and then I’ll give you my opinion. Should you eliminate it all together? Tune in to find out. WHAT YOU WILL DISCOVER What constitutes sugar. A helpful way I prefer to think about sugar. The physical, mental, and emotional effects of eating sugar. Should you…
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The Shame Attack
Have you ever have a shame attack? I’m guessing you have. Today I’m sharing the experience I had with shame this past week, along with some steps to deal with a shame so you’re not spiraling down the “shame hole” and you’re able to come out stronger on the other side. WHAT YOU WILL DISCOVER What shame is all about and why we experience it. My experience with shame and how I handled it. What to do and not do with shame when it comes up for you. FEATURED ON THE SHOW Learn more about coaching with me Brene Brown Leave a Podcast Review Follow me on Instagram
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Diversify Your Joy
Click Here to Listen to this Post A huge part of my pre-weight loss story was simply this: I LOVED FOOD! I mean I LOVED IT!!! I based my whole life around food. It was my entertainment, my comfort, my distraction, my love, and how I connected and bonded with my people. I never thought of food as fuel that was there to sustain my body and keep me alive. I thought of food as joy. So of course, when I started trying to make changes to my eating habits and experimenting with which foods felt best in my body, it felt like all the joy had been taken out…
