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Shame
I had a shame attack this weekend and I want to share it with you. Being totally transparent, I’ve gone back and forth on whether or not I would share this. See, I have a hard time with feeling vulnerable and embarrassed. I’m working with my own coach on being more okay with those feeling these emotions. Working with a coach is like this: As the client, I’m is stuck inside a glass jar. I’m trying to read the label, but it’s fuzzy and it’s really hard to read. But my coach is outside of the jar and she can clearly read the label and tell me what it says.…
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The Shame Attack
Have you ever have a shame attack? I’m guessing you have. Today I’m sharing the experience I had with shame this past week, along with some steps to deal with a shame so you’re not spiraling down the “shame hole” and you’re able to come out stronger on the other side. WHAT YOU WILL DISCOVER What shame is all about and why we experience it. My experience with shame and how I handled it. What to do and not do with shame when it comes up for you. FEATURED ON THE SHOW Learn more about coaching with me Brene Brown Leave a Podcast Review Follow me on Instagram
