Self-Doubt

What if I told you self-doubt around losing weight is normal and it isn’t a problem?

Say What?!

Self-doubt is a feeling we feel because of a thought we’re thinking about doing something new or hard.

Our brain likes to tell us, “I don’t know if I can do this.”

Because we’ve never done it before we have no past evidence to go off of.

Self-doubt isn’t wrong.

It’s a normal part of being a human.

We all experience self-doubt.

A lot of women use it to quit on or to stay stuck!

They let their past weight loss attempts dictate their future.

“I’ve never been able to lose weight in the past so why even try?”

They doubt themselves.

They’re scared of failing again.

This keeps them frozen.

Just because you didn’t accomplish your goal in the past is not a good reason to give up.

It’s 100% possible to feel self-doubt and still take action.

Maybe this time is the time you will lose all your weight for good.

So go ahead and take the next step.

You’ll never know unless you do it – doubt and all.

You just might blow your own mind!

If you haven’t taken the FREE EMOTIONAL EATING COURSE, this is a great way to take the next step. You can find it HERE.