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Why You Can’t Lose Weight
Are you trying every diet out there and still struggling to lose the weight? In this episode, I reveal the real reasons why they’re not working – and spoiler alert, it’s probably not what you think. It’s easy to fall into the trap of thinking that our lack of weight loss is a reflection of our own inadequacies. But the truth is there are a variety of factors that play a much bigger role in our ability to lose and maintain our weight. In this episode, I help you take an honest look at what’s really going on and show you some of the gaps that might be preventing you…
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Mastering Sleep to Optimize Your Weight And Your Life
Sleep is so important to optimize your energy, your mood and mojo, and for weight loss, weight maintenance, and hormonal balance. It also helps with performance and to combat depression. Not to mention it’s one of THE best fat-burners around . . . and it’s free! Tune in this week to learn how to master sleep. If you are trying to lose weight, feel like you’re doing all the things, and you’re wondering why it isn’t working, then signup for a Lose The Weight For The Last Time Joy Makeover. WHAT YOU WILL DISCOVER How much sleep we need a night How to set yourself up for a successful…
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Busting Through Sticky Beliefs
Your belief system is creating everything in your reality, from how you feel to the results you have, and who you show up in the world as. The great news is that once you’re aware of this, there are limitless possibilities available to you. But sometimes we have beliefs that aren’t serving us, and these beliefs are sticky, meaning they feel really true and our brain seems to want to keep holding on to them. Tune in this week to learn how to bust through sticky beliefs so they’re no longer holding you back. If you are trying to lose weight and feel like you’re doing all the things and…
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Creating Peace With Food
If you feel out of control around food or you spend more time and energy than you’d like thinking about it, this episode is for you. I’m sharing my struggle with food and how I was able to lose weight and get healthier not just in my body but also in my head by creating peace with food. If you want to think less about food, feel more in control, and reach your weight loss or health goals, I’m diving into the main strategies to get the creation process started. If you want to take what you’re learning on the podcast to the next level, implementing these lesson into your…
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Get Off The Hard Road
What is it about going for a big goal, like weight loss, growing a business, running a marathon, saving to buy a house, whatever your big goal is for you, that feels so hard and is there a way to make it easier? The short answer is yes. I’ve discovered some things about getting off the hard road, and that’s what I want to share with you today. If you don’t currently have a life coach, I would be so honored to be yours. I’m currently offering 1:1 private coaching. If you’re ready to take this work to the 10X level, click here to check it out! WHAT YOU WILL…
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Expectation Misery
Today I’m talking about a common thing that all of us do where we have expectations of people, sometimes called “a manual”. We want them to think, feel, and act a certain way. The problem- people aren’t very good at being who we think they should be. Holding onto our “manuals”, expecting our kids and others to be who we want them to be, just causes us a lot of unnecessary misery. Believing someone should be different than they are, feels like love. It feels like we’re just trying to be a good mom (wife, daughter, friend, etc.) by looking out for them, but what we aren’t seeing is the…
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Two Secrets to Success
Everyone of us has what it takes to be successful. In this episode, I share 2 secrets to success so that you can start implementing them and reach the level of success that you dream about. These two secrets that will transform any area of your life. If you are trying to lose weight and feel like you’re doing all the things and you’re wondering why it isn’t this working, I’d love to offer you to a free ‘Drop it Like It’s Hot’ weight loss strategy blueprint. I’m only doing a few of these each week and this is the only time they’ll be free, so grab one while you…
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Getting Unstuck
Do you realize we’re almost halfway through the year? At the time when this episode goes live, the first 6 months of 2024 will be just about gone, which means there are 6 more months before the year is up. I want this year to be the year you finally stop struggling and you transform your life. If you’re struggling, if you’re feeling a little run down, if you have a goal you really want to achieve but you just can’t seem to get there, I would love to spend the last 6-months of 2024 with you working together to get you to the Joyful you and the joyful life…
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Your Summer Body
Today we’re diving into your thoughts about your summer body. Are you unhappy with your body image? If so, you’re not alone. Body image isn’t something we just came up with ourselves. It’s something that’s been conditioned by society. We’ve been told in many ways that our bodies are unacceptable as they are, that we should be ashamed of them, and that they need fixing especially during the summer. We’ve been conditioned that there is a one size fits all mold that we’re supposed to morph our bodies into and that the way our body looks is more important than everything else. In today’s episode, I’m talking about body image…
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Weight Loss By Degrees
I have been a coach for 6 years now and I’ve helped 100’s of women and a few men, and the number one thing my clients want help working on is weight loss. So many have tried diet after diet and they’re left frustrated. They started out hopeful, but eventually they grew to hate it because it’s hard and miserable. When it comes to losing weight so many people focus only know to focus on the food piece, trying to change what and how much they eat. But what I’ve come to realize is that changing what you eat is actually the last piece of the puzzle. There is so…
