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How to Stop Eating All the Things (Part 2)
Join me for PART 2 of How to Stop Eating All the Things. If you haven’t listened to PART ONE, I highly recommend it, and be sure to come back for PART 3. Maybe you know what to eat, and you’re trying really hard to figure this food thing out, but you’re still struggling with feeling out of control around food, and you have intense urges to eat all the things, this series is for you. We’re diving into 3 of the most common reasons why we feel like we can’t stop eating all the things. Plus some specific techniques you can use to feel in control around food and kickstart…
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How to Stop Eating All the Things (Part 1)
Join Rachael as she shares with you a course she did on How to Stop Eating All the Things! In order to keep the podcast short, we’ve split the class up into 3 parts. You’re smart! You’re capable of accomplishing a lot of really awesome things. You know what to eat. You know what to think. But you wonder why you’re still overeating. Here’s the deal, your overeating habits don’t just go away overnight because you know what to eat and how to come up with new thoughts. Let me show you what’s really going on and what to do about it. Tune in to learn the 3 reasons why you’re…
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How to Go From Bitter to Better
So many of us feel like we’re at the mercy of the circumstances of our lives. Many of us blame the people around us for how we feel. We believe that if things would just be different, then we’ll finally be able to feel better. So we keep waiting and waiting and waiting. The truth? t’s not ever people or circumstances making us feel what we feel. The reality is that we each have a choice when life throws us a curveball and we’re faced with hard times: we can choose to be bitter, or we can choose to be better. Tune into this episode to learn the secret to…
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The Genie of Your Mind
In this episode, I share how our subconscious mind is like a genie in a bottle. How what we say, is exactly what we get, and how you can harness into the power of your mind to grant any wish you want. Ready? Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional, mental, and spiritual…
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Eating for Weight Loss
I am a firm believer that the reason why any of us is overweight is because we eat more than our body requires for fuel. Most of us often eat when we’re not hungry, and we eat until we’re stuffed. Resulting in becoming overweight. On this episode of TheJoyful You podcast, we’re taking a look at two aspects of weight loss – eating when hungry and stopping at enough, and why we’re not doing what we know is the right thing to do. We re-explore hunger and then I teach you a new tool called ENOUGH. Listen in as I explain how you can begin your journey to losing weight,…
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4 Ways to Break Up a Pity Party
How many of you indulge in feeling sorry for yourself? On this episode, I address why self-pity is a problem by helping you understand exactly what pity is. I’ve prepared things you can do when you find yourself in yet another pity party and you’re ready to leave. Become the person you’ve always wanted to be! What would it feel like to be comfortable in your own skin and finally have the confidence, JOY, and self-esteem you’ve always wanted?I can help you make your dreams a reality! I can help you breakup with your unhealthy bad habits and create new healthy ones so you can lose weight and be in the best physical, emotional,…
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Hunger
In today’s age of food convenience, many of us have lost touch with our hunger and instead we fall prey to pseudo hungers. This habit, of course, causes many of us to gain weight, and then we try diet after diet that without much luck because we’re still overeating! Ready to stop this madness and weigh exactly how much we want permanently? When it comes to eating, I’m a huge proponent of listening to your body and feeding it what it needs when it needs it. But sometimes we confuse True Hunger with Pseudo Hunger. On today’s podcast I’m teaching you how to tell the difference. So turn up the volume, grab a pen…
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Powerful Questions
The questions you ask yourself matter because they have the power to perpetuate your habits or to help you change them. This week on the podcast, we’re talking all about questions and how you can use certain questions to help you get unstuck and to create the results you want. Share this podcast episode on your social media or with a friend! WHAT YOU WILL DISCOVER What role questions we ask ourselves play in our lives. Why questions are so important to changing your habits. The importance of becoming aware of what you think on a regular basis. Your brain and questions. The “dead-end” questions you should NOT be asking yourself,…
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Creation Vs Consumption
Do you consume more than you create? Consuming massive amounts of information on a daily basis is fun and it pretends to be useful, but it is not actually doing anything to help us reach our goals. I love learning! But while this is action, it is not actually creating anything useful. On this week’s episode, we are delving into understanding the difference between creating and consuming and how to commit to continuouslytaking action until we create our desired result. Signup for your Free Breakthrough Call and let’s jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER Are you creating…
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Creating Long-Lasting Change
The people who have permanent change are those who change from the inside-out. Sure, you could try creating change from the outside-in, by doing things differently. But, it usually doesn’t last long and before you know it, you’re back to your old habits and behaviors. In this episode, I’ll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-again-off-again rollercoaster. Signup for your Free Breakthrough Call to jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER Why we start something but don’t finish it. The pros and cons of half-committing…
