-
All In!
Have you ever felt like your goals are mountains that impossible to summit? If you have, you’re not alone. I’ve been feeling this way too lately. As I’ve been working towards accomplishing some big goals, I’ve set for myself, doubt, fatigue, and confusion has crept it. As I’ve been thinking about and wrestling with this issue, I realized that the reason I’m struggling and the reason you’re struggling has to do with not being all in. Tune into this episode to learn the missing ingredient: Being All In! Because those who decide to go “All In” are the ones who succeed. FEATURED ON THE SHOW Henry B Eyring Quote Brian…
-
The Joy Experiment
Your life reveals itself to you when you take the time to notice it. Joseph Smith Jr. said that “Happiness is the object and design of our existence.” We were created to be happy and to have joy. This is our normal state. So, what do we do when we’re not feeling the joy? In this episode, I share the 30-day experiment I recently embarked on to increase the amount of joy in my life. My hope is that if you’re feeling low, not like yourself, or stuck in a rut you might initiate a 30-day Joy Experiment of your own. Grab your free How to Breakup With Emotional Eating Ultimate Guide. It…
-
What to do when you want something but you don’t
On this episode I’m discussing the oxymoron of wanting something but not. For example: I want a clean house, but I don’t always want to clean it. I want to lose weight, but I don’t want to change my overeating habits. I want dinner every night, but I don’t always want to cook it or go get it. It’s like I want it but I don’t. I think this happens for everyone, and it can get so confusing. WHAT YOU WILL DISCOVER Why this is happening and what to do about it. What to do when you feel like you’ve lost your motivation. How to figure out what it is…
-
GOATs and WIPs
Making the choice to live the life of your dreams might be uncomfortable, but it’s worth it and so are you. Today we’re talking about one thing that holds you back, keeps you stuck, and prevents you from becoming the next greatest version of yourself. Grab your copy of our new Breakup With Emotional Eating Ebook. It covers a everything you need to know to stop eating for emotional reasons so you can finally lose the weight once and for all! WHAT YOU WILL DISCOVER The sneaky belief that gets in the way of you accomplishing your goal. How to succeed How to turn around “mistakes” and “failures” and use…
-
Marie Kondo Your Mind
May is Mental Health Awareness month. This is such an important topic because if we don’t learn to manage our brain, we will be in quite a bit of trouble. Over the next few weeks, I want to feature this topic. Beginning with today’s topic: A tool you can use to improve and keep your mental health “healthy”. So if you want better mental health, this is episode is for you. Grab your the newest self-paced course: Joyful Body Breakthrough. It covers everything you need to know to change your relationship with food and yourself. I’ll take you through my proven-method to losing weight for the last time. WHAT YOU…
-
Habit ABC’s
In today’s episode, I’m sharing a formula for habit creation. H= A+B+C or in other words: Habit = Anchor + Behavior + Celebration Join me as I teach you this easy fail-proof formula for creating any habit. If you’re interested in VIP mentoring with me, you can contact me HERE WHAT YOU WILL DISCOVER Why most habits fail. A simple formula for creating any habit The secret to making a habit stick quicker. FEATURED ON THE SHOW Habit Stacking IGTV Video Tiny Habits by BJ Fogg Atomic Habits The Joyful You Podcast Episode 43: Habits
-
Sugar!
I’ve been seeing so many “STOP THE SUGAR” posts from people feeling out of control around sugar and trying to stop eating it. Why can’t I stop eating sugar!?!? HELP!!! I asked in my IG stories if you guys would be interested in a podcast on this topic and 100% of you said yes. So here it is. SUGAR First, I’ll give you the facts, and then I’ll give you my opinion. Should you eliminate it all together? Tune in to find out. WHAT YOU WILL DISCOVER What constitutes sugar. A helpful way I prefer to think about sugar. The physical, mental, and emotional effects of eating sugar. Should you…
-
Don’t Press Snooze on Your Wakeup Call!
Ask yourself: Am I ignoring or pressing snooze on a call to change? In this episode I’m walking you through this a personal wakeup call I had and why it’s so hard to “wake up and seize the day”. Grab your copy of Rachael’s How to Breakup with Emotional Eating Ultimate Guide. It covers everything you need to know to breakup with emotional eating. It’s the truest shortcut to food freedom ever created! WHAT YOU WILL DISCOVER How I lost 50 lbs. What I learned through the process How deciding to be done with some things clears space for new experiences. The types of discomforts we feel around change and what to…
-
The Shame Attack
Have you ever have a shame attack? I’m guessing you have. Today I’m sharing the experience I had with shame this past week, along with some steps to deal with a shame so you’re not spiraling down the “shame hole” and you’re able to come out stronger on the other side. WHAT YOU WILL DISCOVER What shame is all about and why we experience it. My experience with shame and how I handled it. What to do and not do with shame when it comes up for you. FEATURED ON THE SHOW Learn more about coaching with me Brene Brown Leave a Podcast Review Follow me on Instagram
-
The Number One Thing You Need More of to Lose Weight
A lot of us have been sold the idea that we need to take things away in order to lose weight. In this episode I’m sharing with you the number one thing you need to add more of into your life to make permanent weight loss possible. On this episode, we explore the true sources of joy and why only getting your joy from food is detrimental to your weight loss success. Click “play” below and listen in. This is definitely an episode that you don’t want to miss! Grab your copy of our new Breakup With Emotional Eating Ultimate Guide! It covers everything you need to know so you can feel…
