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Your Body Knows
Today on the show, I’m sharing a weight loss secret the diet industry does not want you to know, that will make all the difference for you on your weight loss journey. WHAT YOU WILL DISCOVER: The reason you are carrying more weight on your body than you’d like to be. How often you should be eating Different types of hunger and which one you should pay attention to How much food you should be eating for optimal weight loss FEATURED ON THE SHOW: Emotional Eating Guide Leave me an iTunes Review Weight Loss Fundamentals Podcast Follow me on Instagram for more Website https://traffic.libsyn.com/secure/ajoyfulyou/Your_body_knows_-_48.mp3Podcast: Play in new window |…
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The Power of Your Why
On this episode, we continue our conversation from last week about body love and weight loss. This week I’ll be sharing a handful of ways you can start having a more positive body image today. If you have body image issues and/or if you’re someone who’s trying to stop overeating you will not want to miss this episode! WHAT YOU WILL DISCOVER: Why body love is important for weight loss. How to begin having more body love by: Accepting your body’s blueprint, shifting your focus, loving your body by what you put on it, talking kindly to and about your body, and how to neutralize your thoughts about your body.…
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Weight Loss AND Body Love Part 2
On this episode, we continue our conversation from last week about body love and weight loss. This week I’ll be sharing a handful of ways you can start having a more positive body image today. If you have body image issues and/or if you’re someone who’s trying to stop overeating you will not want to miss this episode! WHAT YOU WILL DISCOVER: Why body love is important for weight loss. How to begin having more body love by: Accepting your body’s blueprint, shifting your focus, loving your body by what you put on it, talking kindly to and about your body, and how to neutralize your thoughts about your body.…
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Body Love And Weight Loss Part 1
Most of us think that our experience of our body IS our body itself. In reality, our experience of our body is how we see it and feel about it with mind (our thoughts and feelings about our body). On this episode, I want to talk to you about body image and weight. If you have body image issues and/or if you’re someone who’s trying to stop overeating you will not want to miss this episode! WHAT YOU WILL DISCOVER: What is body love. How to separate your thoughts about your body from the facts of your body. The answer to the question: Can I love my body and still…
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Being the real you
Let’s chat! Get on my Calendar! Do you know who you are? Do you know what it’s like to truly be you? Are you wearing a mask pretending to be someone you’re not? Or are you living your life as your true real self? In today’s episode, I share what it means to be your real self. The personal experience of being you in this life is a gift. I’ll teach you how to recognize if you’re identifying with the real you or a pseudo you. Because stepping into your true authentic self brings you out of shame and into a life full of joy. WHAT YOU WILL DISCOVER Why knowing who…
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Habits
On this episode of the Joyful You Podcast, we dig into how habits are created, and the best way to break or make a habit. WHAT YOU WILL DISCOVER Why it is so difficult to change certain habits. The brain science behind creating new habits. The anatomy of a habit The best way to work with your brain to break an unwanted habit FEATURED ON THE SHOW Leave an iTunes Review Here Joyful Body Breakthrough Program Follow me on Instagram A Joyful You Website Favorite Habit Book https://traffic.libsyn.com/secure/ajoyfulyou/Habit_Podcast.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Goal Creation
One of our purpose on earth is to become the best version of ourselves. In this week’s episode, we’re going to talk about the difference between creating goals and setting goals. I believe that goal creation is the most important practice we can partake in. It’s not about what you get from achieving a goal, but who you become through the process, that is the true reward. What you will discover: The difference between setting a goal and creating a goal What the brain needs to help us successfully achieve any goal. A 4-step goal creation process How to use the power of your future self to achieve any goal. Featured…
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Stop being a worrywart
Let’s talk about worry- why we do it, what it is, and how to deal with it. When it comes to emotions, there are ones that are useful and ones that are not. Worry is one of those that is not useful. It doesn’t solve anything to sit around worrying. In fact, it’s a huge time waster! It’s also bad for your health! It creates a lot of chronic stress in the body which can lead to dis-ease and weight gain, anxiety, panic attacks, and depression It makes us miserable! Listen is as I share 5 ways you can overcome worry and stop a being a worrywart so you can live…
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Why You Aren’t Taking Action
Do you want to do something but just don’t feel motivated to do it? Join me on this episode and I’ll explain the reason why and what to do about it. You’ll learn: ✨Why you aren’t taking action ✨The Think, Feel, Do Cycle ✨Why you might be feeling a lot of resistance when you’re working towards a goal. ✨How to create the motivation you need to take the action you want. https://traffic.libsyn.com/secure/ajoyfulyou/Why_You_Arent_Taking_Action_.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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The Power of I Am
What’s the difference between people who desire success and those who actually achieve it? I’ll give you a hint: It has to do with two tiny words – I and AM On this episode you will learn: What your current I Am statements are and if they’re working for you or against you What you are creating with them and How to create something different if you’d like to. A step-by-step process to creating success! https://traffic.libsyn.com/secure/ajoyfulyou/Episdoe_39-_The_Power_of_I_AM.mp3Podcast: Play in new window | DownloadSubscribe: RSS
