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Weight Loss Fundamentals
Join me as I talk about the basic fundamentals of weight loss. Stop overcomplicating what it takes to lose weight. Weight loss is actually quite simple. It basically comes down to 5 fundamental things that everyone is capable of doing, and I’m going to teach them to you today. https://traffic.libsyn.com/secure/ajoyfulyou/Episode_38.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Weight Loss Lies
It’s about to be that time of year again. New Year’s 2021. With a new year comes new year’s resolutions. And the number one New year’s resolution is to get healthy or to lose weight. So, for the entire month of December I want to share with you the best way to get healthy, reach your body’s natural weight, and just feel better. Because when we feel better, we do better. Today we’re kicking off the month with five common weight loss lies that might actually be holding you back. https://traffic.libsyn.com/secure/ajoyfulyou/Podcast_Episode_37_5_lies_of_Weight_loss.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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A Joyful You (Part 2)
This week we’re continuing our conversation from last week about what it takes to become A Joyful You and show up as your best self giving your best gifts to the world. Join me as I discuss the last five principles: energy, wisdom, courage, love, and enthusiasm. If you missed last week’s episode you can find it here. Follow me on Instagram for more great content https://traffic.libsyn.com/secure/ajoyfulyou/A_Joyful_You_Part_2.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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A Joyful You (Part 1)
Come learn what it means to be A Joyful You and how to do it. In this episode we discuss the first 5 principles of becoming the best version of yourself: Optimism, Remembering your True Self and Purpose, Self-Awareness, Goals, and Take Action. Plus tools to start incorporating them right now! https://traffic.libsyn.com/secure/ajoyfulyou/A_Joyful_You_Part_1.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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Self-Confidence
Self-Confidence Episode 34 I feel like self-confidence is something everyone wants more. Why? Because it makes life super fun! It also makes you more effective and better at any role you play or anything you try to do. Listen in as I share the answers to: What is self-confidence? Where does it come from? And how do we get more of it? I also share 3 secrets to having more self-confidence https://traffic.libsyn.com/secure/ajoyfulyou/Self-Confidence_Podcast_-_9120_3.22_PM.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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How to Stop Stress Eating
There is a lot going on emotionally for us right now. And maybe one of the ways we’re dealing with this is by eating. Today I want to talk about why we do this, and what to do about it if it’s becoming a problem for you and you’d like to stop. The words stress eating could also refer bored eating, anxious eating, worried eating, or any other kind of eating that is done for emotional reasons and not because your body physically needs the fuel. Why do we want food so much right now? The reason has to do with the way our brain is programmed. When we’re in physical…
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Constraint
Today I want to talk about constraint, which I think is the perfect topic for right now when we have so much going on. COVID19 has kind of thrown us all for a loop and what I’m noticing is a lot of women spinning out in overwhelm and confusion. We’re not sure what to do with life now and how to manage everything that needs to get done, work, homeschool, keeping the house cleaned, keeping up with your personal goals and dreams and the things you want to do. They look to all these social media influencers and what I call Pinterest moms and they want to do it all.…
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Finding Joy Through Learning with Crystal Haitsma
On today’s show, Crystal and I have a conversation around Finding Joy Again. If you’re a mom who feels like you’ve lost your joy in life or you feel stuck in your motherhood and you don’t feel fulfilled anymore or maybe you don’t even know who you are anymore, then this is the perfect episode for you. Crystal tells us how she found joy in her life again through learning. She also walks us through the 3 step process she recommends to get your joy back and find yourself again. Joyful Body Breakthrough info Website Free Emotional Eating Course Follow me on Instagram Find Crystal HERE or on Instagram HERE…
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Confident Goal Setting
Join me as fellow coach, Tarilyn Winberg, shares with us how to confidently set and achieve goals especially when we don’t have the support of others. We discuss: Why it’s so important for us to have the approval of the people closest to us when it comes to our goals. Creating a Belief Plan and what that looks like. What to do if you partner/spouse thinks your goal is stupid and how to handle their grumpy moods around your goal. What is a Compelling Why and do you need one? Find Tarilyn HERE Visit A Joyful You Website Free Emotional Eating Course Follow A Joyful You on Instagram
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Body Love with Deanna Lamadrid-Jensen
Join Deanna from The Healthy Creative and I as we talk all things BODY LOVE. Deanna shares her personal journey of how she came to realize just how amazing her body is after the birth of her oldest child. She also shares how she learned to trust her body body again after miscarrying 4 babies. She teaches us how to go from hating our body to being grateful for it. We also discuss food rules and sugar! Is it bad or not? You’ll have to listen to the podcast to find out. You can find Deanna on Instagram @thehealthycreative_ Also mentioned on the show: Gretchen Rubin http://traffic.libsyn.com/ajoyfulyou/Deanna_Podcast.mp3Podcast: Play in new…
