Emotional Eating

Many of us use food to cope with both negative and positive emotions.

There’s nothing wrong with this unless it is causing a problem for you.

If emotional eating is causing a problem with your health, your weight, or your relationship with food, it may be worth examining more closely.

In this episode, I’m sharing two tools you can use to combat emotional eating and break the habit for good.

I talk about the importance of awareness and being aware of your eating habits and patterns without judgment shame, guilt, or hate.

I talk about Seizing the Brain by using the power of your prefrontal cortex to plan what and when you will eat instead of allowing your emotions to dictate this.

And I also share with you my own emotional eating story.

Join the 5-Day Emotional Eating Challenge HERE

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