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Victim Mentality
Today I want to discuss something that typically gets in the way of us going “all in”. Something that keeps us stuck and prevents us from creating the results we want. It also keeps us from experiencing joy. In fact, it causes the opposite of joy. It creates a lot of resentment, bitterness, sadness, hopelessness, and sometimes even anger. I’m talking about Victim Mentality. Victim Mentality is just a habit. Tune into today’s podcast to learn how to break it. FEATURED ON THE SHOW Kevin Hamilton Article Reinventing Yourself The 7 Habits of Highly Effective People Learn More on my Website Follow me on Instagram TRANSCRIPT: I’m Rachael Collins…
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Shame
I had a shame attack this weekend and I want to share it with you. Being totally transparent, I’ve gone back and forth on whether or not I would share this. See, I have a hard time with feeling vulnerable and embarrassed. I’m working with my own coach on being more okay with those feeling these emotions. Working with a coach is like this: As the client, I’m is stuck inside a glass jar. I’m trying to read the label, but it’s fuzzy and it’s really hard to read. But my coach is outside of the jar and she can clearly read the label and tell me what it says.…
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The Shame Attack
Have you ever have a shame attack? I’m guessing you have. Today I’m sharing the experience I had with shame this past week, along with some steps to deal with a shame so you’re not spiraling down the “shame hole” and you’re able to come out stronger on the other side. WHAT YOU WILL DISCOVER What shame is all about and why we experience it. My experience with shame and how I handled it. What to do and not do with shame when it comes up for you. FEATURED ON THE SHOW Learn more about coaching with me Brene Brown Leave a Podcast Review Follow me on Instagram
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The 50/50 Rule
Feelings are part of the human experience. We are supposed to have a contrast of both positive and negative feelings. This is what makes all emotions possible. If we experienced only positive emotion, we wouldn’t know it was positive because we had nothing to compare it with. I think a lot of us know this, but most of us still assume that life should be better than it is. So we try to change ourselves, and our circumstances thinking that if we do, life will be rainbows and daisies all the time. We desperately want there to be more good than bad in our lives. But the truth is, it…
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Redefining Health Part 4: Spiritually Whole
Spiritual health and emotional health go hand in hand. Spiritual health, I believe, draws everything together. When we ignore our spirit and give in to our natural man we start seeing life as a checklist. We start looking for what we lack and where we lack. We start comparing ourselves to others and trying to earn our worth. Listen in as I explain why none of this is necessary. Why you don’t have to experience life as a test to prove your worth. I’ll teach you a few tools you can implement to help you on your journey to becoming spiritually whole.
