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3-Step Process for Success!
If you want to move to a higher level of success and grow into the fullest measure of your creation, the best version of yourself, A Joyful You, you have to be willing to let go of some of these old habitual “I Am” statements and ways of thinking that aren’t creating the results you want, and adopt new ones that will. This sounds easy in theory, but how do you actually do this? The first step is awareness. You have to be aware of what your I Am statements are. This is why journaling and brain dumping is so important. It gets them out of your head and onto…
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How to Have Your Own Back
I just finished teaching a class for the Life Coach School and I thought you might like it too. It was all on How to Have Your Own Back, So You Can Achieve Anything. If you have a goal you’re trying to accomplish, like losing weight, you need to learn how to have your own back so you won’t give up and quit when the ups and downs come – cause you know they’re going to come! Here are 3 Steps to Having Your Own Back: PAY ATTENTION TO YOUR INNER TALK – Having your own back has everything to do with your relationship with yourself. Any relationship including the…
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Self-Doubt
What if I told you self-doubt around losing weight is normal and it isn’t a problem? Say What?! Self-doubt is a feeling we feel because of a thought we’re thinking about doing something new or hard. Our brain likes to tell us, “I don’t know if I can do this.” Because we’ve never done it before we have no past evidence to go off of. Self-doubt isn’t wrong. It’s a normal part of being a human. We all experience self-doubt. A lot of women use it to quit on or to stay stuck! They let their past weight loss attempts dictate their future. “I’ve never been able to lose…
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Failing Forward
One of the biggest things that holds us back from reaching our goals is a fear of failure. Failure for a lot of us really is a big scary fear. So today I want to talk about failure – more specifically how it’s a necessary part of success. I also want to talk about how we can use the concept of failing forward to achieve our goals. To start out with, let’s examine the word FAILURE. Google defines failure as: the omission of expected or required action. This doesn’t seem like a big deal right. It’s just something that didn’t turn out the way we expected it to. This happens…
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Growing Into Our Best Selves Through Goal Setting
It’s the beginning of a new school year, which is the perfect time to set or recommit to your goals. I see it as kind of like another new year. It’s a clean slate, and a fresh start. During this time of year, I like to take the opportunity to regroup, reset, and refocus myself on my goals. I really believe that the way to grow is by setting goals. Goals that stretch us and take us out of our comfort zone. Goals that evolve us into the best version of ourselves. So today I want to talk about goal setting, and particularly How to set goals so that they…
