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Identity
In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all. WHAT YOU WILL DISCOVER You have the ability to create your life. This creation process is either inhibited or supported by your daily habits. Your 2 identities How your identity effects our habits and our habits effect our identity. A 3-step process for changing your identity…
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Stop Beating Yourself Up
This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself. -Watch your self-talk -100 things List -One-minute mirror exercise FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Demi Lovato I Love Me Self-Love Part 1 Part 2 Part 3 Part 4 Part 5 YouTube BFF Video Stephanie Nielsen Martin Luther King Quote Transcript: I’m Rachael Collins at the Joyful You Podcast; this is episode 63: Stop Beating Yourself Up! Welcome to The Joyful You Podcast. On this show I talk all about living a…
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Staying “All In”
Goals always sound like a good idea at first. We’re so excited and motivated, but then something happens and we find ourselves wanting to go back down the mountain. On this episode we’re going to dive what is going on that might be sabotaging your efforts. Being aware of all of this is going to make it a little bit easier for you to be “all in” and to stay “all in”. No more self-sabotaging or giving up on your goal. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Transcript: I’m Rachael Collins at the Joyful You Podcast; this is episode 61: Staying “All In” Welcome to…
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All In!
Have you ever felt like your goals are mountains that impossible to summit? If you have, you’re not alone. I’ve been feeling this way too lately. As I’ve been working towards accomplishing some big goals, I’ve set for myself, doubt, fatigue, and confusion has crept it. As I’ve been thinking about and wrestling with this issue, I realized that the reason I’m struggling and the reason you’re struggling has to do with not being all in. Tune into this episode to learn the missing ingredient: Being All In! Because those who decide to go “All In” are the ones who succeed. FEATURED ON THE SHOW Henry B Eyring Quote Brian…
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How to be a “Normal Eater”
“I just wish I could be a normal eater!” I hear this all the time. I think what people mean by this is They want to stop dieting and starving themselves. They want to fill satisfied and fulfilled and nourished. They want to stop eating foods that they really don’t like and start eating foods that they do. They want to do the above and be at their body’s natural weight. So, how do you do this? Let me share with you the WHAT, WHERE, WHEN, HOW, WHERE, WHY, and WHO of BEING A NORMAL EATER! WHAT: What is a Normal Eater? A normal eater is someone who eats foods…
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What to do when you want something but you don’t
On this episode I’m discussing the oxymoron of wanting something but not. For example: I want a clean house, but I don’t always want to clean it. I want to lose weight, but I don’t want to change my overeating habits. I want dinner every night, but I don’t always want to cook it or go get it. It’s like I want it but I don’t. I think this happens for everyone, and it can get so confusing. WHAT YOU WILL DISCOVER Why this is happening and what to do about it. What to do when you feel like you’ve lost your motivation. How to figure out what it is…
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GOATs and WIPs
Making the choice to live the life of your dreams might be uncomfortable, but it’s worth it and so are you. Today we’re talking about one thing that holds you back, keeps you stuck, and prevents you from becoming the next greatest version of yourself. Grab your copy of our new Breakup With Emotional Eating Ebook. It covers a everything you need to know to stop eating for emotional reasons so you can finally lose the weight once and for all! WHAT YOU WILL DISCOVER The sneaky belief that gets in the way of you accomplishing your goal. How to succeed How to turn around “mistakes” and “failures” and use…
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How to Create any Goal
A lot of times when we set a goal, we kind of sort of know what we want, in a vague sense. For example, we know we want to lose some weight. I can’t tell you how many times I wrote that down as my new year’s resolution: “January 1st: Lose weight.” That’s great and all but it’s pretty vague and it doesn’t leave the brain much to work with. Creating a goal is like building a house Let’s say you decide you want to build a new house. How well would it work out if you hired a contractor and the only instructions you had for him or her…
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Why You Aren’t Taking Action
Do you want to do something but just don’t feel motivated to do it? Join me on this episode and I’ll explain the reason why and what to do about it. You’ll learn: ✨Why you aren’t taking action ✨The Think, Feel, Do Cycle ✨Why you might be feeling a lot of resistance when you’re working towards a goal. ✨How to create the motivation you need to take the action you want. https://traffic.libsyn.com/secure/ajoyfulyou/Why_You_Arent_Taking_Action_.mp3Podcast: Play in new window | DownloadSubscribe: RSS
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3-Step Process for Success!
If you want to move to a higher level of success and grow into the fullest measure of your creation, the best version of yourself, A Joyful You, you have to be willing to let go of some of these old habitual “I Am” statements and ways of thinking that aren’t creating the results you want, and adopt new ones that will. This sounds easy in theory, but how do you actually do this? The first step is awareness. You have to be aware of what your I Am statements are. This is why journaling and brain dumping is so important. It gets them out of your head and onto…
