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Weight Loss By Degrees
I have been a coach for 6 years now and I’ve helped 100’s of women and a few men, and the number one thing my clients want help working on is weight loss. So many have tried diet after diet and they’re left frustrated. They started out hopeful, but eventually they grew to hate it because it’s hard and miserable. When it comes to losing weight so many people focus only know to focus on the food piece, trying to change what and how much they eat. But what I’ve come to realize is that changing what you eat is actually the last piece of the puzzle. There is so…
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Hunger
In today’s age of food convenience, many of us have lost touch with our hunger and instead we fall prey to pseudo hungers. This habit, of course, causes many of us to gain weight, and then we try diet after diet that without much luck because we’re still overeating! Ready to stop this madness and weigh exactly how much we want permanently? When it comes to eating, I’m a huge proponent of listening to your body and feeding it what it needs when it needs it. But sometimes we confuse True Hunger with Pseudo Hunger. On today’s podcast I’m teaching you how to tell the difference. So turn up the volume, grab a pen…
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Powerful Questions
The questions you ask yourself matter because they have the power to perpetuate your habits or to help you change them. This week on the podcast, we’re talking all about questions and how you can use certain questions to help you get unstuck and to create the results you want. Share this podcast episode on your social media or with a friend! WHAT YOU WILL DISCOVER What role questions we ask ourselves play in our lives. Why questions are so important to changing your habits. The importance of becoming aware of what you think on a regular basis. Your brain and questions. The “dead-end” questions you should NOT be asking yourself,…
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Creation Vs Consumption
Do you consume more than you create? Consuming massive amounts of information on a daily basis is fun and it pretends to be useful, but it is not actually doing anything to help us reach our goals. I love learning! But while this is action, it is not actually creating anything useful. On this week’s episode, we are delving into understanding the difference between creating and consuming and how to commit to continuouslytaking action until we create our desired result. Signup for your Free Breakthrough Call and let’s jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER Are you creating…
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Creating Long-Lasting Change
The people who have permanent change are those who change from the inside-out. Sure, you could try creating change from the outside-in, by doing things differently. But, it usually doesn’t last long and before you know it, you’re back to your old habits and behaviors. In this episode, I’ll walk you through the formula you need to create long-lasting change, so you can finally hop off the on-again-off-again rollercoaster. Signup for your Free Breakthrough Call to jumpstart your results by discovering exactly what you want and how to BREAKTHROUGH what’s getting in the way. WHAT YOU WILL DISCOVER Why we start something but don’t finish it. The pros and cons of half-committing…
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Identity
In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all. WHAT YOU WILL DISCOVER You have the ability to create your life. This creation process is either inhibited or supported by your daily habits. Your 2 identities How your identity effects our habits and our habits effect our identity. A 3-step process for changing your identity…
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Stop Beating Yourself Up
This is a topic I am passionate about. I make a lot of promises in this episode. Tune in as I share 3 ways you can go from hating yourself to loving yourself. -Watch your self-talk -100 things List -One-minute mirror exercise FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Demi Lovato I Love Me Self-Love Part 1 Part 2 Part 3 Part 4 Part 5 YouTube BFF Video Stephanie Nielsen Martin Luther King Quote Transcript: I’m Rachael Collins at the Joyful You Podcast; this is episode 63: Stop Beating Yourself Up! Welcome to The Joyful You Podcast. On this show I talk all about living a…
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Staying “All In”
Goals always sound like a good idea at first. We’re so excited and motivated, but then something happens and we find ourselves wanting to go back down the mountain. On this episode we’re going to dive what is going on that might be sabotaging your efforts. Being aware of all of this is going to make it a little bit easier for you to be “all in” and to stay “all in”. No more self-sabotaging or giving up on your goal. FEATURED ON THE SHOW Email Rachael at rachael@ajoyfulyou.com Instagram Website Transcript: I’m Rachael Collins at the Joyful You Podcast; this is episode 61: Staying “All In” Welcome to…
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All In!
Have you ever felt like your goals are mountains that impossible to summit? If you have, you’re not alone. I’ve been feeling this way too lately. As I’ve been working towards accomplishing some big goals, I’ve set for myself, doubt, fatigue, and confusion has crept it. As I’ve been thinking about and wrestling with this issue, I realized that the reason I’m struggling and the reason you’re struggling has to do with not being all in. Tune into this episode to learn the missing ingredient: Being All In! Because those who decide to go “All In” are the ones who succeed. FEATURED ON THE SHOW Henry B Eyring Quote Brian…
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How to be a “Normal Eater”
“I just wish I could be a normal eater!” I hear this all the time. I think what people mean by this is They want to stop dieting and starving themselves. They want to fill satisfied and fulfilled and nourished. They want to stop eating foods that they really don’t like and start eating foods that they do. They want to do the above and be at their body’s natural weight. So, how do you do this? Let me share with you the WHAT, WHERE, WHEN, HOW, WHERE, WHY, and WHO of BEING A NORMAL EATER! WHAT: What is a Normal Eater? A normal eater is someone who eats foods…
