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Think Yourself Thin
Losing your mental weight is everything. Most women who want to lose weight only focus on diet plans and restrictive food lists. They never look at what the real problem is with their weight. They only treat the symptom but never get down to the actual cause. This is the equivalent of taking aspirin for a broken bone versus casting it and healing it permanently. The biggest most common cause of that extra weight you’re carrying is all the mental drama you’ve unconsciously been holding onto. I specialize in helping women discover what these are so they can get past their mental drama so they can lose weight. Start your…
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How I lost 50 pounds
Once upon a time, I thought I knew everything there was to know about being healthy and losing weight. I had tried every plan, pill, and program out there but I was still carrying an extra 50 pounds on my body. I finally decided I had had enough! So, I stop dieting and forcing myself to run 5 miles every day (something I hated), and I started listening to my body. I began untangling the emotional ties I had to food and my extra weight I learned to feel my feeling instead of eat them. I learned to manage my mind. I stopped listening to what my brain was telling…
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Self-Made Prison
Do you sometimes feel like you are is stuck in a prison? You try to free yourself but nothing seems to ever work. You’ve tried program after program, Read diet book after diet book, Self-help post after self-help post None of them work long-term or maybe not at all. You end up feeling more stuck. What if I told you there is a way out? What if I told the key to unlocking the prison cell is YOUR MINDSET. The mind is like a very powerful computer. The things you focus on are what your mind seeks to create for you. At some point and to no fault of your…
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Emotions!
Your body shows up every day, it’s up to you to get your mind there. Food is not the issue. Getting your mind (and emotions) to cooperate is. No one really taught us how to deal with our emotions. We were taught to turn to food to make us feel better. And it does make us feel better – for a bit, but it’s not permanent. Usually after we eat, we end up feeling worse – guilty, ashamed, and out of control around food. God created us to “feel all the feels”. We need to experience the bad so we can know the good. When we take a moment to stop…
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Emotional Eating
Emotional Eating This is a big one for a lot of us. because we’ve never been taught how to handle our emotions. We just eat to escape them, and to not feel them. In the world today, we have so much immediate quick pleasure available that we haven’t had to live through many hardships. We can easily escape discomfort through food, television, the internet, pornography, social media, gaming, etc. We’ve created this entitlement that life should be fun and happy and pleasurable all the time; and when it’s not, and things get hard or uncomfortable for us, the best thing to do is to escape the overwhelm, or the…
