The Shame Attack
Have you ever have a shame attack? I’m guessing you have. Today I’m sharing the experience I had with shame this past week, along with some steps to deal with a shame so you’re not spiraling down the “shame hole” and you’re able to come out stronger on the other side.
WHAT YOU WILL DISCOVER
- What shame is all about and why we experience it.
- My experience with shame and how I handled it.
- What to do and not do with shame when it comes up for you.
FEATURED ON THE SHOW
- Learn more about coaching with me
- Brene Brown
- Leave a Podcast Review
- Follow me on Instagram