Podcast

Identity

In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY

Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all.

WHAT YOU WILL DISCOVER

  • You have the ability to create your life. This creation process is either inhibited or supported by your daily habits.
  • Your 2 identities
  • How your identity effects our habits and our habits effect our identity.
  • A 3-step process for changing your identity

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