Identity
In this episode, we discuss a topic that no other weight loss program or diet out there addresses, but it is huge when it comes to losing weight and keeping it off- IDENTITY
Tune in to learn how identity and behavior go hand-in-hand and a 3-step process you can use to get off the overeating, dieting, obsessive thinking about food cycle once and for all.
WHAT YOU WILL DISCOVER
- You have the ability to create your life. This creation process is either inhibited or supported by your daily habits.
- Your 2 identities
- How your identity effects our habits and our habits effect our identity.
- A 3-step process for changing your identity
FEATURED ON THE SHOW
- Learn more about how to work with Rachael
- Website
- A Course in Weight Book
- Atomic Habits